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Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Plums, dried (prunes), stewed, without added sugar

Weight per 500 calories

Cooked Ripe Red Tomatoes
2778g
Plums, dried (prunes), stewed, without added sugar
467g

Plums, dried (prunes), stewed, without added sugar have 5.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Plums, dried (prunes), stewed, without added sugar?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Plums, dried (prunes), stewed, without added sugar
3%
1%
96%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.15%3.06g
Fat
0.77%0.75g
3.06 gvs0.75 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.3%0.42g
Saturated Fat
0.15%0.047g
0.42 gvs0.047 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.47%0.056g
Omega 3
0%0g
0.056 gvs0 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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6.86%1.17g
Omega 6
0.71%0.12g
1.17 gvs0.12 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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85.7%111g
Carbohydrate
101%131g
111 gvs131 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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95%69g
Sugars
161%117g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69 gvs117 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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50%36.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
36.4 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%32.8g
Glucose
NA
32.8 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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51%19.4g
Fiber
38%14.5g
19.4 gvs14.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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47%26.4g
Protein
8%4.5g
26.4 gvs4.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

74%667μg
Vitamin A
8.83%79.4μg
RAE, retinol activity equivalents
667 μgvs79.4 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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83.3%1mg
Vitamin B1
9.35%0.11mg
Thiamine
1 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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47%0.61mg
Vitamin B2
36%0.47mg
Riboflavin
0.61 mgvs0.47 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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92%14.8mg
Vitamin B3
21%3.38mg
Niacin, nicotinic acid, niacinamide
14.8 mgvs3.38 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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71.7%3.6mg
Vitamin B5
10%0.5mg
Pantothenic acid
3.6 mgvs0.5 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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169%2.2mg
Vitamin B6
78.4%1mg
Pyridoxine
2.2 mgvs1 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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90%361μg
Vitamin B9
0%0μg
Folates and Folic Acid
361 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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704%633mg
Vitamin C
15%13.6mg
Ascorbic acid
633 mgvs13.6 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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104%15.6mg
Vitamin E
5.9%0.89mg
Tocopherols and Tocotrienols
15.6 mgvs0.89 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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65%77.8μg
Vitamin K
102%122μg
Phytomenadione or phylloquinone
77.8 μgvs122 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

30.6%306mg
Calcium
8.88%88.8mg
306 mgvs88.8 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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231%2.1mg
Copper
64%0.57mg
2.1 mgvs0.57 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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236%19mg
Iron
24%1.9mg
19 mgvs1.9 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
20%84mg
250 mgvs84 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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127%2.9mg
Manganese
26.6%0.61mg
2.9 mgvs0.61 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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111%778mg
Phosphorus
20%140mg
778 mgvs140 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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178%6056mg
Potassium
44%1500mg
6056 mgvs1500 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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25.3%14μg
Selenium
0.85%0.47μg
14 μgvs0.47 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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20.4%306mg
Sodium
0.31%4.67mg
306 mgvs4.67 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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35.4%3.9mg
Zinc
8.07%0.89mg
3.9 mgvs0.89 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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71%2621g
Water
8.8%326g
2621 gvs326 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Cooked Ripe Red Tomatoes VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Plums, dried (prunes), stewed, without added sugar?

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Plums, dried (prunes), stewed, without added sugar:

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Plums, dried (prunes), stewed, without added sugar:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: