Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Rolls, pumpernickel
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Rolls, pumpernickel
181g
Rolls, pumpernickel have 15.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Rolls, pumpernickel?
Cooked Ripe Red Tomatoes VS Rolls, Pumpernickel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Rolls, pumpernickel?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Rolls, pumpernickel:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 12.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 28.6 times more Vitamin K than Rolls, pumpernickel.
Both Cooked Ripe Red Tomatoes and Rolls, pumpernickel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Rolls, pumpernickel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Rolls, pumpernickel:
500 calories of Cooked Ripe Red Tomatoes have 2.5 times more Calcium, 4 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 16.1 times more Potassium, 1.5 times more Zinc and 45.2 times more Water than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 3.6 times more Selenium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, pumpernickel contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 95.5 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain 3.7 times more Omega 3 and 1.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, pumpernickel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6