Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Tangerines, (mandarin oranges), canned, juice pack, drained have 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Tangerines, (mandarin oranges), canned, juice pack, drained
Cooked Ripe Red Tomatoes VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9, 1.4 times more Vitamin C, 7.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Vitamin A than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Cooked Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
500 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 3.9 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium, 5.4 times more Phosphorus, 3.4 times more Potassium, 2.6 times more Selenium, 4.6 times more Sodium and 2.2 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Fiber and 2.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 500 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.