Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Vanilla Extract Imitation
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Vanilla Extract Imitation
893g
Vanilla Extract Imitation No Alcohol has 3.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Vanilla Extract Imitation?
Cooked Ripe Red Tomatoes VS Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Vanilla Extract Imitation:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 37.3 times more Vitamin B1, 2.4 times more Vitamin B2, 12.8 times more Vitamin B3, 36.5 times more Vitamin B5, 30.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Vanilla Extract Imitation:
500 calories of Cooked Ripe Red Tomatoes have 11.4 times more Calcium, 77.8 times more Copper, 42.3 times more Iron, 28 times more Magnesium, 326.7 times more Manganese, more Phosphorus, more Potassium, more Selenium, 11.4 times more Sodium, 43.6 times more Zinc and 3.4 times more Water than Vanilla Extract Imitation.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and 98.5 times more Protein than Vanilla Extract Imitation.
While 500 kcal of Vanilla Extract Imitation No Alcohol contain 1.9 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Vanilla Extract Imitation offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.