Comparing Nutrients in 500 calories Tomatoes VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

Weight per 500 calories

• Tomatoes: 2778g
• Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame): 182g

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 15.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Tomatoes	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.73% 5.56g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	2.43% 0.78g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	13% 2.22g	7.06% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	74.7% 97g	130g per day for Men 19-50 years
Sugars	101% 73g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.5% 38g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 34.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	87.7% 33.3g	11% 4.2g	38g per day for Men 19-50 years
Protein	43.7% 24.4g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	130% 1167μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.6% 1.03mg	24.7% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	7.27% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.4% 2.47mg	13.2% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	171% 2.22mg	7.13% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	43.4% 13μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	183% 219μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	27.8% 278mg	3.27% 32.7mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	1.6% 64μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	31% 2.47mg	8mg per day for Men 19-50 years
Magnesium	72.8% 306mg	12.6% 52.7mg	420mg per day for Men 19-50 years
Manganese	138% 3.17mg	42.7% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	194% 6583mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	9.26% 139mg	64.7% 971mg	1500mg per day for Men 19-50 years
Zinc	43% 4.72mg	14.5% 1.6mg	11mg per day for Men 19-50 years
Water	71% 2626g	1.6% 59.3g	3700g per day for Men 19-50 years

Tomatoes VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?

Lets compare vitamin content per 500 calories of Tomatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

• 500 calories of Tomatoes have more Vitamin A, 3.5 times more Vitamin B1, 5.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 24 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
• Both Raw Ripe Red Tomatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Tomatoes vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):

• 500 calories of Tomatoes have 8.5 times more Calcium, 5.5 times more Copper, 3 times more Iron, 5.8 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus, 35.8 times more Potassium, 3 times more Zinc and 44.3 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 7 times more Sodium than Raw Ripe Red Tomatoes.
• 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes have 1.9 times more Omega 6, 8 times more Fiber and 1.3 times more Protein than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Tomatoes and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6
• Both Raw Ripe Red Tomatoes as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 500 calories.