Comparing Nutrients in 500 calories TomatoesVS Boiled Split Peas with Salt
Weight per 500 calories
Tomatoes
2778g
Boiled Split Peas with Salt
431g
Boiled Split Peas with Salt have 6.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Split Peas with Salt?
Tomatoes VS Boiled Split Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Split Peas with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Boiled Split Peas with Salt:
500 calories of Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 10.7 times more Vitamin B6, 1.5 times more Vitamin B9, 220.7 times more Vitamin C, 116 times more Vitamin E and 10.2 times more Vitamin K than Boiled Split Peas with Salt.
Both Tomatoes and Boiled Split Peas with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Boiled Split Peas with Salt:
500 calories of Tomatoes have 4.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium and 8.8 times more Water than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 7.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Split Peas with Salt contain similar levels of Zinc per 500 calories.
500 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
Both Raw Ripe Red Tomatoes as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 3.8 times more Omega 6, 1.2 times more Carbohydrate and 5.8 times more Sugars than Boiled Split Peas with Salt.
While 500 kcal of Boiled Split Peas with Salt contain 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Split Peas with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in 500 calories.