Comparing Nutrients in 500 calories Sun-dried Tomatoes, Packed In Oil VS Boiled California Red Kidney Beans

Weight per 500 calories

• Sun-dried Tomatoes, Packed In Oil: 235g
• Boiled California Red Kidney Beans: 403g

Sun-dried Tomatoes, Packed In Oil have 1.7 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.

Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Sun-dried Tomatoes, Packed In Oil	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	14% 4.44g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	27.4% 4.65g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.8g	69.5% 90g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	99% 37.5g	38g per day for Men 19-50 years
Protein	21.2% 12g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Tomatoes, Packed In Oil	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69% 0.9mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.3% 8.52mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.5% 1.12mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.6% 0.75mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	266% 239mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Tomatoes, Packed In Oil	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.6% 6.3mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	45.3% 190mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	47.6% 1.1mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.6% 326mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	108% 3674mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	13% 7.04μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	41.6% 624mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	3.4% 126g	7.3% 270g	3700g per day for Men 19-50 years

Sun-dried Tomatoes, Packed In Oil VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sun-dried Tomatoes, Packed In Oil or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Sun-dried Tomatoes, Packed In Oil vs Boiled California Red Kidney Beans:

• 500 calories of Sun-dried Tomatoes, Packed In Oil have more Vitamin A, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 49.4 times more Vitamin C than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 5.5 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sun-dried Tomatoes, Packed In Oil vs Boiled California Red Kidney Beans:

• 500 calories of Sun-dried Tomatoes, Packed In Oil have 2.2 times more Potassium, 1.5 times more Selenium and 38.7 times more Sodium than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.9 times more Iron, 1.7 times more Phosphorus and 1.9 times more Zinc than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 500 calories.
• 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sun-dried Tomatoes, Packed In Oil have 91.1 times more Fat, 78.7 times more Saturated Fat, 1.4 times more Omega 3 and 57.7 times more Omega 6 than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.
• Both Sun-dried Tomatoes, Packed In Oil and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6