Comparing Nutrients in 500 calories Toppings, nuts in syrupVS Tomato Sauce with Mushrooms
Weight per 500 calories
Toppings, nuts in syrup
112g
Tomato Sauce with Mushrooms
1429g
Toppings, nuts in syrup have 12.8 times more energy per 100g than Tomato Sauce with Mushrooms. It has very high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Toppings, nuts in syrup or Tomato Sauce with Mushrooms?
Toppings, Nuts In Syrup VS Tomato Sauce With Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, nuts in syrup or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 500 calories of Toppings, nuts in syrup vs Tomato Sauce with Mushrooms:
500 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 5.1 times more Vitamin B1, 11.5 times more Vitamin B2, 43.4 times more Vitamin B3, 22.7 times more Vitamin B5, 9.6 times more Vitamin B6, 4.4 times more Vitamin B9, 529.1 times more Vitamin C, 106.9 times more Vitamin E and 54 times more Vitamin K than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, nuts in syrup as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toppings, nuts in syrup vs Tomato Sauce with Mushrooms:
500 kcal of Canned Tomato Sauce with Mushrooms contain 4.8 times more Calcium, 4.7 times more Copper, 10.8 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 32.2 times more Potassium, 137.8 times more Sodium, 2.6 times more Zinc and 76.7 times more Water than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium and Potassium
Both Toppings, nuts in syrup as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, nuts in syrup have 13.2 times more Fat, 189.1 times more Omega 3 and 18.4 times more Omega 6 than Tomato Sauce with Mushrooms.
While 500 kcal of Canned Tomato Sauce with Mushrooms contain 1.9 times more Carbohydrate, 2 times more Sugars, 8.3 times more Fiber and 4.1 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6