Comparing Nutrients in 500 calories Toppings, pineappleVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Toppings, pineapple
198g
Boiled Potato Flesh, Cooked In Skin
575g
Toppings, pineapple have 2.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Boiled Potato Flesh, Cooked In Skin?
Toppings, Pineapple VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toppings, pineapple or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Toppings, pineapple vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.1 times more Vitamin B1, 41.4 times more Vitamin B3, 126 times more Vitamin B5, 31.1 times more Vitamin B6, 14.5 times more Vitamin B9, 12.2 times more Vitamin C and 32 times more Vitamin K than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Toppings, pineapple as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toppings, pineapple vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.5 times more Copper, 7.5 times more Iron, 10.7 times more Magnesium, 5.7 times more Manganese, 42.7 times more Phosphorus, 25.6 times more Potassium, 17.4 times more Zinc and 6.8 times more Water than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toppings, pineapple as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toppings, pineapple have 7.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.1 times more Fiber and 54.4 times more Protein than Toppings, pineapple.
Both Toppings, pineapple and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Fiber and Protein
Both Toppings, pineapple as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.