Comparing Nutrients in 500 calories Tortilla chips, low fat, baked without fatVS Toasted Sunflower Seeds
Weight per 500 calories
Tortilla chips, low fat, baked without fat
112g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Tortilla chips, low fat, baked without fat, which is very high in comparison to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Toasted Sunflower Seeds?
Tortilla Chips, Low Fat, Baked Without Fat VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, low fat, baked without fat or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tortilla chips, low fat, baked without fat vs Toasted Sunflower Seeds:
500 calories of Tortilla chips, low fat, baked without fat have 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3 and Vitamin B9
Both Tortilla chips, low fat, baked without fat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, low fat, baked without fat vs Toasted Sunflower Seeds:
500 calories of Tortilla chips, low fat, baked without fat have 3.9 times more Calcium and 238.1 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Copper, 3.1 times more Iron, 2.6 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, low fat, baked without fat have 5.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Fat, 5.1 times more Saturated Fat, 10.7 times more Omega 6 and 1.6 times more Fiber than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Tortilla chips, low fat, baked without fat as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.