Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, granola bar, fruit-filled, nonfat
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, granola bar, fruit-filled, nonfat
146g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, granola bar, fruit-filled, nonfat?
Toasted Sunflower Seeds VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Toasted Sunflower Seeds have 6 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 1.4 times more Magnesium, 5.2 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
Both Toasted Sunflower Seeds and Snacks, granola bar, fruit-filled, nonfat contain similar levels of Iron per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 34.9 times more Fat, 16.4 times more Saturated Fat, 62.2 times more Omega 6 and 1.6 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 6.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 500 calories.