Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, granola bar, fruit-filled, nonfat per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Snacks, granola bar, fruit-filled, nonfat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
- 1 kilogram of Toasted Sunflower Seeds has 10.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 10.5 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
- 1 kilogram of Toasted Sunflower Seeds has 19 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 9.5 times more Phosphorus, 2.2 times more Potassium and 3.7 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 63.1 times more Fat, 29.8 times more Saturated Fat, 4.2 times more Omega 3, 112.6 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- While 1 kg of Snacks, granola bar, fruit-filled, nonfat contains 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6