Comparing Nutrients in 500 calories Tortilla chips, yellow, plain, saltedVS Canned Carrots with Salt
Weight per 500 calories
Tortilla chips, yellow, plain, salted
101g
Canned Carrots with Salt
2000g
Tortilla chips, yellow, plain, salted have 19.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Canned Carrots with Salt?
Tortilla Chips, Yellow, Plain, Salted VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortilla chips, yellow, plain, salted or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Tortilla chips, yellow, plain, salted vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 1386.6 times more Vitamin A, 2.8 times more Vitamin B1, 13.9 times more Vitamin B2, 7.3 times more Vitamin B3, 6.5 times more Vitamin B5, 11 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 324.7 times more Vitamin K than Tortilla chips, yellow, plain, salted.
500 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Tortilla chips, yellow, plain, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortilla chips, yellow, plain, salted vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4.8 times more Calcium, 19.7 times more Copper, 9.6 times more Iron, 1.9 times more Magnesium, 25.1 times more Manganese, 2 times more Phosphorus, 17.3 times more Potassium, 15.5 times more Sodium, 3.5 times more Zinc and 952.5 times more Water than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
500 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortilla chips, yellow, plain, salted have 5.9 times more Fat, 1.4 times more Omega 3 and 5.6 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate, 40.7 times more Sugars, 6.3 times more Fiber and 1.9 times more Protein than Tortilla chips, yellow, plain, salted.
Both Tortilla chips, yellow, plain, salted and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6