Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, cornVS Royal Red Kidney Beans
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn
229g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 1.5 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Royal Red Kidney Beans?
Tortillas, Ready-to-bake Or -fry, Corn VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B5 and 52.1 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B5 and Vitamin B9
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Royal Red Kidney Beans:
500 calories of Tortillas, ready-to-bake or -fry, corn have 2.9 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 4.8 times more Potassium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Royal Red Kidney Beans contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn have 21.5 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3 times more Omega 3, 2.6 times more Fiber and 2.9 times more Protein than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6