Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Cassava
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Cassava
313g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Cassava?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Cassava?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cassava:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 5.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cassava:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 5.5 times more Calcium, 6.6 times more Iron, 4.2 times more Phosphorus, 16.9 times more Selenium and 28.6 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 3.8 times more Potassium than Tortillas, ready-to-bake or -fry, flour, shelf stable.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 14.6 times more Fat, 12.3 times more Omega 3, 29.7 times more Omega 6 and 3.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein