Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Tomato Puree
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Tomato Puree
1316g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Tomato Puree?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomato Puree:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 12.2 times more Vitamin B5, 35.2 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 6.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomato Puree:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4 times more Selenium and 3.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 19.5 times more Copper, 4.2 times more Iron, 8.6 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 25.8 times more Potassium, 4.9 times more Zinc and 21.2 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Tomato Puree contain similar levels of Calcium per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.6 times more Fat, 12.4 times more Omega 3 and 2.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 14.2 times more Sugars, 620.1 times more Fructose, 6.2 times more Fiber and 1.6 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6