Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Cassava
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
154g
Cassava
313g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Cassava?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Cassava?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cassava:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 3 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 3.6 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Cassava:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.3 times more Copper, 6 times more Iron, 2.3 times more Phosphorus, 16.5 times more Selenium and 16.8 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Magnesium, 1.7 times more Manganese and 4.2 times more Potassium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 12.5 times more Fat and 3.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.