Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Boiled Cauliflower
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
154g
Boiled Cauliflower
2174g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 14.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 12.3 times more Vitamin B5, 48.9 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Boiled Cauliflower:
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.8 times more Selenium and 2.3 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.8 times more Calcium, 1.4 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 3.6 times more Phosphorus, 15.3 times more Potassium, 3.4 times more Zinc and 49 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 43.7 times more Omega 3, 9.8 times more Fiber and 3 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.