Cooked Tree Fern VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tree Fern or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Tree Fern vs Canned Orange Juice:
- 500 calories of Cooked Tree Fern have 1.3 times more Vitamin A, 16.8 times more Vitamin B2, 20.5 times more Vitamin B3 and 6.8 times more Vitamin B6 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin B1, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Canned Orange Juice provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Tree Fern vs Canned Orange Juice:
- 500 calories of Cooked Tree Fern have 10.8 times more Copper, 1.9 times more Iron, 30.2 times more Manganese, 10.6 times more Selenium and 9.1 times more Zinc than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 3.6 times more Phosphorus and 31.3 times more Potassium than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Tree Fern have 3 times more Omega 3 and 14.5 times more Fiber than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2 times more Protein than Cooked Tree Fern no Salt.
- Both Cooked Tree Fern and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Tree Fern provide inadequate amounts of Protein
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Tree Fern no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.