Comparing Nutrients in 500 calories TriticaleVS Chilled Orange Juice
Weight per 500 calories
Triticale
149g
Chilled Orange Juice
1020g
Triticale has 6.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Triticale or Chilled Orange Juice?
Triticale VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Triticale or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Triticale vs Chilled Orange Juice:
500 calories of Triticale have 1.3 times more Vitamin B1 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Triticale.
Both Triticale and Chilled Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Triticale have insufficient amounts of Vitamin C and Vitamin E
Both Triticale as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Triticale vs Chilled Orange Juice:
500 calories of Triticale have 1.6 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 20.4 times more Manganese, 3.1 times more Phosphorus and 7.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Calcium, 3.7 times more Potassium and 56.9 times more Water than Triticale.
500 calories of Triticale lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Triticale have 2.8 times more Protein than Chilled Orange Juice.
Both Triticale and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Triticale as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.