Whole Triticale Flour has 12.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Boiled Spears Frozen Broccoli?
Whole Triticale Flour VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Whole Triticale Flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 17.7 times more Vitamin E than Whole-grain Triticale Flour.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Triticale Flour vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.6 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium, 144.9 times more Sodium, 1.4 times more Zinc and 109.4 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Boiled Spears Frozen Broccoli contain similar levels of Copper and Manganese per 500 calories.
500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.6 times more Omega 3, 2.5 times more Fiber and 2.8 times more Protein than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Whole-grain Triticale Flour as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.