Nutrient Comparison: Whole Triticale Flour VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Whole Triticale Flour have 6.9 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Whole-grain Triticale Flour.
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-grain Triticale Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of Whole Triticale Flour have 13 times more Copper, 4.2 times more Iron, 7.7 times more Magnesium, 12.9 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Potassium and 8.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium and 9.1 times more Water than Whole-grain Triticale Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Triticale Flour have 12.1 times more Energy, 1.3 times more Omega 3, 57 times more Omega 6, 13.6 times more Carbohydrate, 4.9 times more Fiber and 4.3 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6