Comparing Nutrients in 500 calories Whole Triticale FlourVS Cassava
Weight per 500 calories
Whole Triticale Flour
148g
Cassava
313g
Whole Triticale Flour has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Cassava?
Whole Triticale Flour VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Cassava?
Lets compare vitamin content per 500 calories of Whole Triticale Flour vs Cassava:
500 calories of Whole Triticale Flour have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Whole-grain Triticale Flour.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Whole-grain Triticale Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Whole Triticale Flour vs Cassava:
500 calories of Whole Triticale Flour have 2.6 times more Copper, 4.5 times more Iron, 3.4 times more Magnesium, 5.2 times more Manganese, 5.6 times more Phosphorus and 3.7 times more Zinc than Cassava.
Both Whole Triticale Flour and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Whole-grain Triticale Flour as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Triticale Flour have 3.8 times more Fiber and 4.6 times more Protein than Cassava.
Both Whole Triticale Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Whole-grain Triticale Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.