Nutrient Comparison: Whole Triticale Flour VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Triticale Flour versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Triticale Flour vs Cassava:
- 1 pound of Whole Triticale Flour has 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 20.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.7 times more Vitamin E than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Whole-grain Triticale Flour.
- 1 pound of Whole Triticale Flour have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Whole-grain Triticale Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Triticale Flour vs Cassava:
- 1 pound of Whole Triticale Flour has 2.2 times more Calcium, 5.6 times more Copper, 9.6 times more Iron, 7.3 times more Magnesium, 10.9 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium and 7.8 times more Zinc than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Triticale Flour has 2.1 times more Energy, 3.1 times more Omega 3, 23.2 times more Omega 6, 1.9 times more Carbohydrate, 8.1 times more Fiber and 9.7 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6