Comparing Nutrients in 500 calories Whole Triticale FlourVS Canned Orange Juice
Weight per 500 calories
Whole Triticale Flour
148g
Canned Orange Juice
1064g
Whole Triticale Flour has 7.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Canned Orange Juice?
Whole Triticale Flour VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Whole Triticale Flour vs Canned Orange Juice:
500 calories of Whole Triticale Flour have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Triticale Flour vs Canned Orange Juice:
500 calories of Whole Triticale Flour have 3.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 27.7 times more Manganese, 2.6 times more Phosphorus and 9.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Calcium, 2.8 times more Potassium and 63 times more Water than Whole-grain Triticale Flour.
500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Triticale Flour have 6.8 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
Both Whole Triticale Flour and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Whole-grain Triticale Flour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.