Comparing Nutrients in 500 calories Whole Triticale FlourVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Whole Triticale Flour
148g
Boiled Potato Flesh, Cooked In Skin
575g
Whole Triticale Flour has 3.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Boiled Potato Flesh, Cooked In Skin?
Whole Triticale Flour VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Triticale Flour or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Whole Triticale Flour vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Whole Triticale Flour have 1.7 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Whole Triticale Flour have insufficient amounts of Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Whole-grain Triticale Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Whole Triticale Flour vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Whole Triticale Flour have 2.2 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 3.2 times more Potassium and 29.9 times more Water than Whole-grain Triticale Flour.
Both Whole-grain Triticale Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Triticale Flour have 2.1 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Whole Triticale Flour and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole-grain Triticale Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.