Comparing Nutrients in 500 calories TurnipsVS Acorn Flour
Weight per 500 calories
Turnips
1786g
Acorn Flour
100g
Full fat Acorn Flour has 17.9 times more energy per unit of mass than Raw Turnips, which is very high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Turnips or Acorn Flour?
Discover which food has more nutrients per 500 calories - Turnips or Acorn Flour?
Lets compare vitamin content per 500 calories of Turnips vs Acorn Flour:
500 calories of Turnips have 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Turnips as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Turnips vs Acorn Flour:
500 calories of Turnips have 12.5 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, more Sodium, 7.5 times more Zinc and 274 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Turnips have 2.1 times more Carbohydrate and 2.2 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 16.9 times more Fat, 19.9 times more Saturated Fat and 27.1 times more Omega 6 than Raw Turnips.
Both Turnips and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Turnips provide inadequate amounts of Omega 6