Comparing Nutrients in 500 calories TurnipsVS Toasted Sunflower Seeds
Weight per 500 calories
Turnips
1786g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 22.1 times more energy per unit of mass than Raw Turnips, which is very high in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Turnips or Toasted Sunflower Seeds?
Turnips VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Turnips or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Turnips vs Toasted Sunflower Seeds:
500 calories of Turnips have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 331.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Raw Turnips.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Turnips as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Turnips vs Toasted Sunflower Seeds:
500 calories of Turnips have 11.6 times more Calcium, 1.9 times more Magnesium, 1.4 times more Manganese, 8.6 times more Potassium, 493.7 times more Sodium and 2031 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Raw Turnips.
Both Turnips and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Turnips have 11.2 times more Omega 3, 6.9 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.7 times more Fat, 24.5 times more Saturated Fat and 140.9 times more Omega 6 than Raw Turnips.
Both Turnips and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Turnips provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3