Comparing Nutrients in 500 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Canned Carrots with Salt
Weight per 500 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Canned Carrots with Salt
2000g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 11.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 14.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 5.5 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Carrots with Salt:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.3 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.1 times more Calcium, 23.4 times more Copper, 14.4 times more Iron, 3.8 times more Magnesium, 12.2 times more Manganese, 4.1 times more Phosphorus, 19.9 times more Potassium, 5.6 times more Sodium, 6.1 times more Zinc and 32.9 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 3.5 times more Fat, 4 times more Omega 3 and 1.5 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 2.6 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6