Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Carrots with Salt:
- 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 7.5 times more Vitamin B1, 9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots with Salt.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Canned Carrots with Salt:
- 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 2.4 times more Calcium, 3.1 times more Magnesium, 2.9 times more Phosphorus, 27.5 times more Selenium, 2.1 times more Sodium and 2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2 times more Copper, 1.7 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Canned Carrots with Salt contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 11.9 times more Energy, 42.2 times more Fat, 47.3 times more Omega 3, 18.1 times more Omega 6, 9.2 times more Carbohydrate, 4.6 times more Sugars, 3.7 times more Fiber and 8.4 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein