Comparing Nutrients in 500 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Almond paste
Weight per 500 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Almond paste
109g
Almond paste has 1.5 times more energy per unit of mass than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Almond paste?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Almond paste?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Almond paste:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 2.5 times more Vitamin B9 and 5.5 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Almond paste:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 4 times more Selenium and 87.9 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Calcium, 5.6 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 4 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 2.3 times more Fat, 2.5 times more Omega 6 and 2.1 times more Sugars than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Almond paste offer comparable quantities of Energy and Protein per 500 calories.