Comparing Nutrients in 500 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Frozen Roasted Potatoes with Salt
394g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Frozen Roasted Potatoes with Salt:
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 9.9 times more Potassium and 1.4 times more Sodium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Potassium
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.9 times more Fat and 7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.