Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
33.6g
Frozen Roasted Potatoes with Salt
78.7g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Frozen Roasted Potatoes with Salt:
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 9.9 times more Potassium and 1.4 times more Sodium than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Potassium
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.9 times more Fat and 7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.