Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Florida Oranges?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Florida Oranges?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 3.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Florida Oranges provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Florida Oranges:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.3 times more Iron, 3.1 times more Manganese and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.8 times more Calcium, 3.5 times more Copper, 2.2 times more Magnesium, 9.2 times more Potassium and 18.1 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Potassium
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 6.6 times more Fat, 11.3 times more Omega 3, 7.5 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 6.3 times more Sugars and 3.3 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6