Comparing Nutrients in 500 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
152g
Boiled Royal Red Kidney Beans
407g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Boiled Royal Red Kidney Beans?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Boiled Royal Red Kidney Beans:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Boiled Royal Red Kidney Beans:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.5 times more Manganese, 7.8 times more Selenium and 37.9 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Copper, 4.5 times more Iron, 1.6 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 25.5 times more Fat, 11.6 times more Omega 3 and 32.7 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6