Comparing Nutrients in 500 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
152g
Canned Carrots with Liquids and Salt
2174g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 14.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Canned Carrots with Liquids and Salt?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Carrots with Liquids and Salt:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B3 and 7.5 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Canned Carrots with Liquids and Salt:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.8 times more Calcium, 5.7 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 9.1 times more Potassium, 6.8 times more Sodium, 3.1 times more Zinc and 44.5 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 5.8 times more Fat, 15.5 times more Omega 3, 3.9 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Carbohydrate, 8.4 times more Sugars and 2.3 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6