Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Canned Carrots with Salt
Weight per 500 calories
Vanilla Extract Imitation
893g
Canned Carrots with Salt
2000g
Vanilla Extract Imitation has 2.2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Canned Carrots with Salt?
Vanilla Extract Imitation VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 13.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.6 times more Vitamin B3, 27.5 times more Vitamin B5, 31.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract Imitation No Alcohol as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract Imitation vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 18.7 times more Calcium, 77.7 times more Copper, 28.7 times more Iron, 17.9 times more Magnesium, 1008 times more Manganese, more Phosphorus, more Potassium, more Selenium, 180.7 times more Sodium, 58.2 times more Zinc and 2.4 times more Water than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract Imitation have 2.6 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 47.8 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 3, Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.