Nutrient Comparison: Vanilla Extract Imitation VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract Imitation versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract Imitation vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 4.3 times more Vitamin B3, 12.3 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract Imitation No Alcohol as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract Imitation vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 34.7 times more Copper, 12.8 times more Iron, 450 times more Manganese, more Phosphorus, more Potassium, 80.7 times more Sodium and 26 times more Zinc than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Vanilla Extract Imitation No Alcohol as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract Imitation have 2.6 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than Vanilla Extract Imitation No Alcohol.
- 5 ounces of Vanilla Extract Imitation provide inadequate amounts of Fiber
- Both Vanilla Extract Imitation No Alcohol as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.