Nutrient Comparison: Canned Carrots with Salt VS Distilled Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Distilled Vinegar:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Distilled Vinegar:
- 5 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 17.3 times more Copper, 21.3 times more Iron, 8.2 times more Manganese, 6 times more Phosphorus, 89.5 times more Potassium, 121 times more Sodium and 26 times more Zinc than Distilled Vinegar.
- Both Canned Carrots with Salt and Distilled Vinegar contain similar levels of Water per five ounces.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Distilled Vinegar lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 138.5 times more Carbohydrate, 62 times more Sugars and more Fiber than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.