Nutrient Comparison: Canned Carrots with Salt VS Canned Capers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Capers:
- 5 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A, 5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Canned Capers.
- While 5 oz of Canned Capers contain 4.6 times more Vitamin B2, 2.6 times more Vitamin B9, 1.6 times more Vitamin C and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Capers provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Canned Capers have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Capers:
- 5 ounces of Canned Carrots with Salt have 5.8 times more Manganese, 2.4 times more Phosphorus and 4.5 times more Potassium than Canned Capers.
- While 5 oz of Canned Capers contain 1.6 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 3 times more Selenium and 9.7 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Capers contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 6 times more Sugars than Canned Capers.
- While 5 oz of Canned Capers contain 16.6 times more Omega 3, 2.1 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Capers offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in five ounces.