Canned Carrots With Salt VS Canned Capers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Capers?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Capers:
- 300 calories of Canned Carrots with Salt have 73.3 times more Vitamin A, 4.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Canned Capers.
- While 300 kcal of Canned Capers contain 5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9, 1.7 times more Vitamin C, 1.3 times more Vitamin E and 2.7 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Capers provide similar amounts of Vitamin B1 per 300 calories.
- Both Drained Canned Carrots with Salt as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Capers:
- 300 calories of Canned Carrots with Salt have 5.3 times more Manganese, 2.2 times more Phosphorus and 4.1 times more Potassium than Canned Capers.
- While 300 kcal of Canned Capers contain 1.7 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 3.3 times more Selenium, 10.5 times more Sodium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Capers contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 5.6 times more Sugars than Canned Capers.
- While 300 kcal of Canned Capers contain 4.9 times more Fat, 7 times more Saturated Fat, 18.1 times more Omega 3, 1.5 times more Omega 6, 2.3 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Capers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6