Nutrient Comparison: Canned Carrots with Salt VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Capers:
- 14 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A, 5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Canned Capers.
- While 14 oz of Canned Capers contain 4.6 times more Vitamin B2, 2.6 times more Vitamin B9, 1.6 times more Vitamin C and 2.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Capers provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Canned Capers have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Capers:
- 14 ounces of Canned Carrots with Salt have 5.8 times more Manganese, 2.4 times more Phosphorus and 4.5 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 1.6 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 3 times more Selenium and 9.7 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Capers contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 6 times more Sugars than Canned Capers.
- While 14 oz of Canned Capers contain 16.6 times more Omega 3, 2.1 times more Fiber and 3.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Capers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.