Nutrient Comparison: Canned Capers VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Frozen Carrots:
- 14 ounces of Canned Capers have 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9, 1.7 times more Vitamin C, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A, 2.4 times more Vitamin B1, 6.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Canned Capers.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Capers as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Frozen Carrots:
- 14 ounces of Canned Capers have 5.1 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Selenium and 34.5 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.2 times more Manganese, 3.3 times more Phosphorus and 5.9 times more Potassium than Canned Capers.
- Both Canned Capers and Frozen Carrots contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 10.8 times more Omega 3 and 3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate and 11.6 times more Sugars than Canned Capers.
- Both Canned Capers and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Canned Capers as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.