Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Cassava
Weight per 500 calories
Vanilla Extract Imitation
893g
Cassava
313g
Raw Cassava has 2.9 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is above average in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Cassava?
Vanilla Extract Imitation VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Cassava?
Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Cassava:
500 calories of Vanilla Extract Imitation have 1.7 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 10.2 times more Vitamin B1, 2.3 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract Imitation No Alcohol as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract Imitation vs Cassava:
500 calories of Vanilla Extract Imitation have 4.1 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 11.7 times more Copper, 1.9 times more Iron, 7.4 times more Magnesium, 134.4 times more Manganese, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Vanilla Extract Imitation No Alcohol as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract Imitation have 24.2 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber
Both Vanilla Extract Imitation No Alcohol as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.