Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original PancakesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Van's, Gluten Free, Totally Original Pancakes
233g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 2.8 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Oil Roasted Sunflower Seeds?
Van's, Gluten Free, Totally Original Pancakes VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B6 and 9.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Oil Roasted Sunflower Seeds:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.2 times more Manganese and 303.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
Both Van's, Gluten Free, Totally Original Pancakes as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 9.9 times more Omega 3, 4.9 times more Carbohydrate and 3.6 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Fat, 5.3 times more Saturated Fat, 13.2 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3