Comparing Nutrients in 500 calories Multicereal Kaiser RollVS Florida Oranges
Weight per 500 calories
Multicereal Kaiser Roll
183g
Florida Oranges
1087g
Multicereal Kaiser Roll has 5.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Florida Oranges?
Multicereal Kaiser Roll VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Florida Oranges?
Lets compare vitamin content per 500 calories of Multicereal Kaiser Roll vs Florida Oranges:
500 calories of Multicereal Kaiser Roll have 1.2 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 652.8 times more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 6676.6 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Multicereal Kaiser Roll vs Florida Oranges:
500 calories of Multicereal Kaiser Roll have 1.6 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 8.1 times more Selenium, more Sodium and 3.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3 times more Calcium, 3.9 times more Potassium and 14.4 times more Water than Vegan Multigrain Kaiser Roll, 60g.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Multicereal Kaiser Roll have 4.3 times more Fat, 13.8 times more Omega 3, 10.9 times more Omega 6 and 2.1 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 19.4 times more Sugars and 3 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6