Comparing Nutrients in 500 calories Canned Vegetable Juice CocktailVS Chilled Orange Juice
Weight per 500 calories
Canned Vegetable Juice Cocktail
2273g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 2.2 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Chilled Orange Juice?
Canned Vegetable Juice Cocktail VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Vegetable Juice Cocktail or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Vegetable Juice Cocktail vs Chilled Orange Juice:
500 calories of Canned Vegetable Juice Cocktail have 39 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 3.6 times more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Vegetable Juice Cocktail as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Vegetable Juice Cocktail vs Chilled Orange Juice:
500 calories of Canned Vegetable Juice Cocktail have 2.8 times more Calcium, 3.6 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 7.7 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 188.2 times more Sodium, 3.8 times more Zinc and 2.4 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Canned Vegetable Juice Cocktail as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Vegetable Juice Cocktail have 3.8 times more Omega 3, 1.4 times more Fructose, 3.7 times more Fiber and 3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Vegetable Juice Cocktail as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.