Canned Mixed Vegetables VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Chilled Orange Juice:
- 500 calories of Canned Mixed Vegetables have 291.5 times more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5 and 6.7 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables vs Chilled Orange Juice:
- 500 calories of Canned Mixed Vegetables have 2.5 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 24.7 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 107 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice.
- Both Canned Mixed Vegetables and Chilled Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Canned Mixed Vegetables, Solids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Mixed Vegetables have 4.6 times more Omega 3, 10 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Mixed Vegetables, Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.