Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Royal Red Kidney Beans
Weight per 500 calories
Canned Mixed Vegetables with Liquids
1389g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 9.1 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is high in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Royal Red Kidney Beans?
Canned Mixed Vegetables With Liquids VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Royal Red Kidney Beans:
500 calories of Canned Mixed Vegetables with Liquids have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Royal Red Kidney Beans:
500 calories of Canned Mixed Vegetables with Liquids have 1.5 times more Calcium, 3.5 times more Manganese, 157.5 times more Sodium, 1.8 times more Zinc and 69.3 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Iron than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables with Liquids have 1.9 times more Omega 3 and 1.4 times more Fiber than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.