Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Chilled Orange Juice
Weight per 500 calories
Canned Mixed Vegetables with Liquids
1389g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.4 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is low in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Chilled Orange Juice?
Canned Mixed Vegetables With Liquids VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Chilled Orange Juice:
500 calories of Canned Mixed Vegetables with Liquids have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B5 and 6.5 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Chilled Orange Juice:
500 calories of Canned Mixed Vegetables with Liquids have 2.6 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 25.3 times more Manganese, 3 times more Phosphorus, 152.4 times more Sodium, 9.9 times more Zinc and 1.4 times more Water than Chilled Orange Juice.
Both Canned Mixed Vegetables with Liquids and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Canned Mixed Vegetables Solids and Liquids as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables with Liquids have 6.2 times more Omega 3, 17.2 times more Fiber and 2.8 times more Protein than Chilled Orange Juice.
Both Canned Mixed Vegetables with Liquids and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Mixed Vegetables Solids and Liquids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.